Dr. Laura Lile tips to reduce oxidative stress
Dr. Laura Lile is well-respected in the medical profession for her decades of expertise in the bioidentical hormone replacement therapy field. She is also respected by her colleagues and patients in Alpharetta, for her pursuit of preventative treatments, exceptional client care and value of overall wellness. She has been invited worldwide to speak at events to inform specialists in the medical sector concerning preventative health and wellness and also in the anti-aging sector.
Oxidative stress and causes explained
Oxidative stress is an imbalance cost-free radicals and antioxidants in the body, which causes damage to body tissue and cells. Dr. Laura Lile considers it as a balancing act, where the body needs to have the free radicals and antioxidants in equilibrium.
Throughout this pandemic and while we are under a lot of anxiety, lots of people will experience an increase in oxidative stress and anxiety. Our present way of living has the ingredients that cause people’s stress to increase. The lack of exercise, sunlight, pollution and healthy diet all contribute to the imbalance, which causes oxidative stress.
The negative impact of free radicals
Free radicals, consisting of responsive oxygen species, are particles with one or more unpaired electrons. These cells include tiny frameworks called mitochondria, which function to produce power in the form of adenosine triphosphate (ATP). Mitochondria incorporate oxygen and glucose to produce carbon dioxide, water, and ATP. Free radicals arise as byproducts of this metabolic process. External substances, such as cigarette smoke, chemicals, and ozone, can also create the formation of harmful free radicals in the body.
Dr. Laura Lile on how to increase antioxidants
Dr. Laura Lile discusses that antioxidants are substances that reduce the effects of or eliminate free radicals by adding an electron. The reducing effects of antioxidants safeguard the body from oxidative stress. Like free radicals, antioxidants originate from a number of different sources, including vitamins A, C, and E. There are cells that generate antioxidants such as glutathione.
A person’s diet regimen is additionally an essential source of antioxidants. Foods such as fruits and vegetables offer several essential antioxidants in the form of vitamins and minerals that the body cannot produce on its own.
Dr. Laura Lile on how to boost your body’s immune system
Immune Formula 200
A powerful way to build the immune system is Immune Formula 200. Dr. Lile is thrilled to bring to people’s attention to this product which can be consumed directly, can maintain in a variety of temperature and is FDA approved for decreasing oxidative stress and anxiety.
Immune Formulation 200 ® is being marketed straight to the medical community and the customer as ProImmune ®, sold in 100 gm plans. This dietary supplement develops unmatched immune support for people seeking health and vitality.
Lifestyle changes are other ways where Dr. Laura Lile recommends people to build their immune system and reduce oxidative stress in the body. This pandemic has meant that lots of people are functioning from home, not getting enough sunlight and indulging in junk foods. Small lifestyle adjustments can make a big improvement in people’s health. Being intentional about increasing movement such as walking the dog, running around the block and working in the yard has huge health benefits. Ensuring that you get enough vitamin D can be as easy as going outside or taking a supplement. Also, the importance of a healthy diet with plenty of fruit and vegetables is another simple way of helping your body help itself.
Dr. Laura Lile also recommends avoiding foods that are high in saturated fats as excess fat cells create inflammatory substances that trigger enhanced inflammatory task and cost-free radical production in immune cells. Also reducing exposure to environments where you’re ingesting other toxic chemicals will help reduce the causes of oxidative stress.
Submitted by Dr. Laura Lile
Specialist in Concierge Medicine